My Morning Anti-inflammatory Smoothie
Leafy greens, dark berries, grains, seeds, and warm spices make this smoothie a delicious grand slam of health!
Ingredients
- 1 handful baby spinach fresh or frozen
- 3 tbsp plain, nonfat Greek yogurt
- 3 tbsp oats
- 1 cup dark berries frozen
- ½ tsp ground turmeric
- 1 tsp white sesame seeds
- 1/2 tsp ground flaxseed
- 2 tbsp honey
- 1 tsp ground cinnamon
- ¾ cup almond milk unsweetened
Instructions
- Combine all ingredients into a blender cup.
- Blend to desired consistency.
Notes
- For thicker consistency, try adding more frozen ingredients.
- For thinner consistency, try adding more milk.
- For creamier consistency, add more yogurt or a banana.
- If serving to a child under the age of 1 year, omit the honey.